Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Yoga For Chest Health: Your general health can be significantly improved by working on your pectoral muscles. It has been demonstrated that chest exercises can enhance some parts of your life.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

“Hunching, slouching and slumping shoulders and back are sure shot signs of a bad posture,” wrote Anshuka. Here’s a few yoga asanas to stretch your back and chest. Yoga asanas help in focusing on our ...

If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

Yoga For Lungs: Practising Yoga is a very precise and effective way to reduce chest fat. Technically, performing yoga to reduce chest fat strengthens your chest muscles. Asanas that you try will ...