Sure, we’re all familiar with the word “carbohydrate,” but what exactly is a carb, what does it do, and why should triathletes want to carb load? Let's begin with the basics. Carbohydrates are one of ...

With new research, scientists dial in the dose runners need to maximize stored carbohydrates before a race. It’s a lot.

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Carbohydrate loading, commonly known as "carb loading" or "carbo-loading," is a nutrition strategy that’s often used by endurance athletes to improve their performance by increasing the amount of fuel ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

How long before a marathon should you start carb loading, and how do you know how much to eat? Far more than just eating a bowl of pasta the night before, a good carb load can make all the difference ...

Does carb-loading actually work? It's a fair question when you consider your running diet. Excess carbs can lead to weight gain (especially simple carbs, such as sugar or white bread), even when ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to ...

Add Yahoo as a preferred source to see more of our stories on Google. If you spend any amount of time around marathon runners, or aspire to join their ranks, then you will inevitably hear endless ...

Starting a long-distance race with full a full tank of glycogen (aka stored carbs in your muscles and liver) can help you avoid the dreaded “bonk”. For years, it has been a popular practice to hit up ...

An important aspect of losing weight is cutting back on your carb and fat intake and increasing intake of proteins. There are numerous fad diets trending these days. These include paleo, keto and ...