Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
DC Military

CSCS training continues in Irene's aftermath

Mission support resumed at the Center for Surface Combat Systems (CSCS) Aug. 29 after being shut down temporarily because of loss of power from Hurricane Irene. During the hurricane, CSCS' Commanding ...
Everyday Health on MSN

The 5 Best Weight-Lifting Exercises for Better Posture

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.
The Gazette

Polito receives CSCS certification

Josiah Polito, DPT with Physical Therapy Solutions in Manchester has just received certification as a Certified Strength and Conditioning Specialist (CSCS). Certified Strength and Conditioning ...
Hindustan Times

Fit and Fine by Kamal Singh CSCS: Training in the heat

Summer is round the corner and as the heat goes up, fitness enthusiasts all over need to be aware of the pitfalls of training in hot weather Summer is round the corner and as the heat goes up, fitness ...