Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.
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‘Japanese’ interval walking is an easy way to become fit, experts say

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...