In the latest of his workout videos on YouTube, trainer Eugene Teo demonstrates three exercises which you can incorporate into your next shoulder day session if you want to build your middle delts. He ...

I feel like shoulders are really underrated for a number of reasons. Firstly, sculpted shoulders can enhance the silhouette of the body, making the waist appear smaller and the upper body wider. The ...

Build boulder shoulders with this straightforward workout from six-time Mr. Olympia Chris Bumstead. There’s nothing like well-rounded, capped shoulders. While most guys chase big biceps that pop ...