Bodybuilding Bros on MSN

The Quadfather’s Secret Leg Training Plan for Massive Muscle Growth

Step inside the golden era gym and witness Tom Platz’s legendary leg workout — the brutal five-move routine that forged the ...

Train like the Bodybuilders of the 80s with 'The Weider System'

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...