ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

People who want to develop their lower chest muscles can try a range of exercises to strengthen the pectoral muscles. Some lower chest workouts include incline pushups and cable crossovers. The ...

Lower your body until your chest nearly touches the ground, then push back up to the starting position. Aim for three sets of 10 to 15 reps to start seeing results. The bench press is a staple in any ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...