Following previous videos in which he subjected himself to Hafthor "Thor" Bjornsson's punishing strongman workout and even got punched square in the chest while taking part in a sparring session, ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Get ready to train like Sam Sulek with his ultimate 6-exercise arm workout for insane size and strength! This video breaks down his exact bicep and tricep routine that builds 20-inch arms — packed ...

In a new video on his channel, bodybuilding coach and YouTuber Eugene Teo demonstrates and explains the muscle-building benefits of an old-school exercise that you might want to consider adding to ...

Experts say doing arm exercises with even a little bit of weight can help improve your upper body strength. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says if you have ...

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Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you have to feel guilty if yours aren’t. If you want a set of massive arms, that’s ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trophies. In his most recent ...

At 68, this bodybuilding grandmother is defying age and inspiring fitness enthusiasts worldwide. Her dedication to training proves that strength has no expiration date. Focusing on powerful biceps and ...