If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...