WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., mixes up his bicep finishers by flipping the script to focus on tension - and literally flipping his dumbbells. To perform the finishing ...