Warm baths and warm milk also help. If you raise your body temperature, it not only helps you fall asleep, but it gets you ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Struggling with Sleep? Many individuals today face difficulties in achieving a good night's rest. Despite long, tiring days, they find themselves restless at night, leading to fatigue and irritability ...

TAMPA, Fla. (BLOOM) – A restful night’s sleep is one of the most important investments you can make in your health and well-being. While a complete bedroom overhaul can be costly, a few strategic ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Joe Spector, co-founder of the telehealth company Hims & Hers and founder and CEO of Dutch, a telehealth company for pets, learned the hard way that pulling all-nighters is bad for business. After the ...

Insomnia is on the rise in the Chicago area, according to one local sleep expert, who blames elevated stress from health and financial anxiety caused by the coronavirus pandemic. Dr. Lisa Medalie, a ...

Do you know what melatonin is? It is a natural hormone that regulates the body’s sleep-wake cycle aka circadian rhythm. In a recent study published in the Journal of Human Nutrition and Dietetics, ...

Try these practical tips to cool down your bedroom and improve sleep during hot summer months. Try these practical tips to cool down your bedroom and improve sleep during hot summer months. Try these ...