Northern Lights Aerial Studio, in downtown Duluth, is about to celebrate its first birthday. Beginners' classes are open to everyone — even newspaper columnists. Instructor Alexa Wavrin, right, helps ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

AIRBORNE: Waverly Jones, pictured, took her first aerial lesson in 2010. She went on to perform with members of LCD Soundsystem and judged Ecuador’s national aerial and pole competition before opening ...

Aerial Physique tones the upper body and core while burning calories What Is It: Aerial Physique uses silks suspended from the ceiling for a workout “designed to give you the strength of a Cirque ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From fleeting viral TikTok trends to classic weights and cardio ...