Just because Halloween has passed doesn’t mean your dreams of becoming a ballerina are left in the dust. A local ballet instructor — with tons of experience both on and off the stage — is hosting a ...

Feeling restless in lockdown? Plié, put your best foot forward and try a virtual ballet class... Some of the world’s greatest ballet stars and schools are offering free dance classes and workshops, ...

One recent winter's night, I was sitting Girl Scout-style on a yoga mat, taking deep breaths and trying to strengthen my spine and build better bones. It was a place I thought I'd never be, ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. If I could go back in time and do it over again, I’m not sure I would have ever ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

Enter Ballet With Isabella, elite online ballet training from Isabella McGuire Mayes, Vaganova Acadamey of Russian Ballet ...

Symmetry Dance Wellness welcomes seasoned vets and absolute beginners alike. Every Thursday from 7:30 to 9 p.m., instructor Kip Martin— who has choreographed and performed in Tokyo and New York and a ...