JUPITER, Fla. — Carol Serna said she has owned the oldest yoga studio in Jupiter for around 25 years, the Barefoot Yoga Studio. Three times a week she takes her students to Jupiter Beach to hold class ...

I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

In a world where stress and sedentary lifestyles are becoming increasingly prevalent, the search for holistic approaches to well-being has intensified. Among the myriad of wellness practices available ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

The crash of ocean waves, the salty breeze and the soft, shifting sand. This is the setting for NJ Beach Yoga, where instructor Teri O'Connor has been guiding students through sunrise and sunset ...

While the health benefits of yoga are many, and include muscle strengthening, improved sleep, enhanced flexibility and reduced stress; there are multiple styles and methods of the exercise − each ...