If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Variations on basic leg exercises can help you target different muscles for better gains. Fitness pros swear by movements like goblet squats and hack squats for a well-rounded lower body. Deep squats ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

If your leg day workout is getting boring, add some excitement to your routine with the "fantastic five"—a group of fun, trainer-approved leg exercises. Leg day isn’t exactly the most exciting part of ...

Happy 2020! You have to admit that sounds pretty cool. What else is cool are the new beginnings and fresh starts that only a new year can bring. Even more: a new decade. Many fresh starts include ...