The Bolshoi Ballet, a large part of Russia’s national heritage — dating to the 18th Century — has entered a new artistic era. Earlier this year, 36-year-old Alexei Ratmansky became artistic director ...

Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

Tired of feeling stiff, sore, or tight? Stretching — a type of exercise that improves flexibility and mobility by lengthening your muscles, via extension or movement — may help. In fact, stretching is ...

In honour of World Ballet Day we have rounded up the best ballet-inspired workout moves to target your glutes, legs and core. These exercises can be done from the comfort of home, no equipment or ...