Ballet places a strong emphasis on posture and alignment, which are key to maintaining balance. Dancers are trained to keep ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

No tutus and tights required. Just bring an ear for classical music, the basic ability to move to a tempo, a lot of patience and a willingness to learn. Ballet-inspired group exercise is one of the ...

Discover how Jennifer Aniston stays in amazing shape with dance-inspired workouts! From Zumba to hip-hop, these fun exercises not only keep her fit but also make fitness enjoyable. Try these routines ...