Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Ballet students of all skill levels, ages 16 and up, can train with experts from ...

As dancers extend backward in arabesque, instructor Katy Pyle reminds them to keep their legs straight — but, Pyle adds, "not too straight." Everyone giggles. Though Pyle's students are performing a ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. ZARÉLY the international dance and activewear brand is pleased to share over 250 ...