Columbia Ballet Academy will be the new Boone County Family Resources affiliate for DanceAbility, a dance program for dancers ...

Just because Halloween has passed doesn’t mean your dreams of becoming a ballerina are left in the dust. A local ballet instructor — with tons of experience both on and off the stage — is hosting a ...

Symmetry Dance Wellness welcomes seasoned vets and absolute beginners alike. Every Thursday from 7:30 to 9 p.m., instructor Kip Martin— who has choreographed and performed in Tokyo and New York and a ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...