There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

Misty Copeland illustrates her superhuman flexibility in five ballet stretches. These stretches include the Seated Side-Straddle, Double Pigeon Pose, Seated Side Stretch, Front Split, and Frog Pose.

While there’s no “one way” to become a professional ballerina, many performers who dance for a living follow a typical trajectory. Keep reading to learn the steps (you are a dancer, after all) to help ...