IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

When it comes to anti-aging, most of us reach for serums and moisturizers before thinking about what’s happening on the ...

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...

Pistachios, often overlooked, are a rich natural source of Vitamin B complex, crucial for energy, metabolism, and nervous ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...

A viewer is asking if taking vitamin B can help prevent migraines. Doctor Lacy Anderson has the answer. B vitamins can help reduce migraine frequency and severity, according to several studies.