Of all the benefits that companies and organizations can offer to employees one benefit—the flexibility to work when and how they want—is the most empowering. That’s according to Envoy's latest Return ...

Flexibility tends to decrease as we age, so Brazilian researchers devised a test they say may determine mortality risk. Getty Images If you want to live longer, flexibility exercises might be a step ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. "I’d like less flexibility," said no one, ever. Today’s leaders mostly acknowledge that ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...