The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

The single-arm pushup is a favorite exercise to demonstrate top-level upper body strength and control, even if it's not super effective for training purposes. Still, that doesn't stop people from ...

In this video I want to share a tip I've mentioned previously but never really put in the limelight. This tip allows you to unlock hidden strength in your push ups instantly by applying spiral tension ...

‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr Vonda Wright recently shared on the The Mel Robbins Podcast, explaining ...