Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...