Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial Yoga trainer tells you more about this growing yoga trend ...

Inside the North Portland warehouse, students follow Jen Livengood's lead in using fabric hammocks to manipulate their bodies into yoga poses in midair. The occasional siren, construction noises and ...

Yoga is a an age-old mind-body technique that we all know about. Its health benefits are also well-known and some are backed by science as well. Aerial yoga is a relatively new twist to traditional ...

GRANGER — It's one of the hottest new trends out there when it comes to yoga. It's called Ascension yoga or otherwise known as Aerial yoga and it's recently flown into Michiana. The prop is a fabric ...

CHAMPAIGN — The seven "swings" — one's turquoise, another's red and the others are gray — hang from the ceiling at Reflect Yoga Therapy, resembling the silks used by theatrical circus troupes, or rich ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Despite its sexy appearance, aerial yoga isn’t just about the spectacle of hanging from a silk swing. Like traditional yoga, it actually has many stress- and pain-relieving benefits. In fact, being ...

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