Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

AIR Aerial Fitness uses hanging silk hammocks for a cross between a boot camp class and a lesson in acrobatics What is it: A full-body workout that utilizes hanging silk hammocks in a combination of ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

I’m tucked into my turquoise-colored silk cocoon, hanging two feet above ground and watching huge, white snowflakes fall outside the window above me. In other words, I’m in complete bliss. I’ve just ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

GRAND JUNCTION, Colo. (KJCT) - Ragdoll Yoga just opened in downtown Grand Junction. The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ceiling.

EUGENE, Ore. – A new workout class in Eugene is taking exercise to new heights. Bounce Gymnastics and Circus Arts Center is now offering aerial yoga classes for adults ages 18 and over. Aerial yoga is ...

If you reminisce about the days spent playing at the playground, swinging from the jungle gym, then you will definitely enjoy reliving your childhood playtime fun with aerial yoga. Aerial yoga has ...