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Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

Whether or not you’re familiar with yoga, the idea of doing yoga in the air can seem ... odd. But not to worry: “Aerial yoga” doesn’t mean you’re going to be doing downward dog on a trapeze. Instead, ...

SEATTLE — Having trouble connecting with yoga on a mat? Maybe you need to take flight. Aerial yoga classes are growing in popularity at places like Flight Room, a Seattle-based fitness studio with ...

Suspended from the ceiling, aerial yoga gives the opportunity to explore body flexibility while relaxing and destressing. Minutes from campus, Yoga on High at 1081 N. High St. offers four different ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

Right and left are tricky when you're upside down. I was relieved to see I wasn't the only one confusing the two as I hung from a nylon sling attached to the steel beam above me. I'm no yogi, but I ...

When I signed myself up for an aerial yoga class, I imagined myself relaxing in a hammock, potentially even taking up a nap while my other more flexible friends attempted the wide variety of stretches ...