Northern Lights Aerial Studio, in downtown Duluth, is about to celebrate its first birthday. Beginners' classes are open to everyone — even newspaper columnists. Instructor Alexa Wavrin, right, helps ...

Learn how to dance in air! Silks is a beautiful combination of circus and dance. Sophisticated and elegant, the combination of strength, flexibility and artistry will get you floating on air while ...

Learn how to perform an aerial in just one day! Follow this beginner-friendly, step-by-step tutorial with tips on technique, safety, and practice drills to land your first aerial confidently. #AerialT ...

Crissy Langhammer knows how it feels to lean into the tension. As an aerial silks instructor, there is a physical tension being up on a silk or rope: Your body isn’t used to being up in the air, ...

SARTELL — Inside a cozy Sartell fitness studio, Laura Brand is taking yoga to new heights. Brand, 37, teaches a variety of classes at Barre Bodies, a boutique fitness studio opened four years ago by ...

“With aerial you train towards performing something pretty and awesome.” Bunmi Odumosu has been doing aerial sports for five years, and says she is stronger now then when she used to go to the gym.

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence. Whether you’ve been mesmerized by the grace of aerial performers or just want to shake ...

I have absolutely no core or arm strength but at the end of the class I am successfully doing six different poses and feel like an invincible aerial goddess. Photo / Getty Images Professing no core or ...