Jennifer Hebert frequently hits the gym. She lifts weights. She runs marathons. But lately, the Toronto resident has been mixing up her routine with something entirely different: exercises befitting ...

Crissy Langhammer knows how it feels to lean into the tension. As an aerial silks instructor, there is a physical tension being up on a silk or rope: Your body isn’t used to being up in the air, ...

Aerial workouts aren’t just for circus acrobats and other performers. “Anyone can benefit from aerial work,” says Susie Williams, an aerial instructor at Aerial Arts NYC. Ms. Williams says many people ...

CEDAR RAPIDS — Joyous Fisher and Scott Monroe are taking fitness to new heights. The pair opened Cedar Rapids' first aerial fitness studio, Elevate Vertical Fitness, in December. The studio ...

Talent reality show winner Manik Paul to conduct a two-day aerial silks workshop so you can hang gracefully mid-air If you've ever wondered how aerial gymnasts balance themselves from silks and still ...

THE VILLAGES – Carolyn Caos can’t sit down. The 5-foot-tall, 102-pound resident of The Villages dances, kick-boxes, does yoga, Pilates, is a ballroom dancer and plays golf. But when she signed up for ...

Game for a fitness regimen that will take your breath away? Dubai It makes for a stunning visual alright. But suspending oneslf nearly 15 feet in the air with the help of just a piece of fabric ...