Although IShowSpeed, or Darren Jason Watkins Jr., as is his original name, is best known for the eccentric antics he ...

There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble, actionable stuff out there if you know where to look (and your algorithm isn’t cooked).

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.