A new study suggests that walking and light home workouts during chemotherapy may help reduce fatigue, improve well-being, ...

LINVILLE — Cancer survivorship often brings lingering physical and emotional challenges long after treatment ends. To help address those needs, the Williams YMCA of Avery County is opening ...

Growing older often brings new challenges. Tasks that once felt easy, such as getting out of a chair, climbing stairs, or carrying household items, can gradually become more difficult. Many people ...

Let's break down the research. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Regular exercise has been linked to a healthier brain. Exercise influences BDNF production, a brain protein ...

A new Dalhousie study suggests improved fitness may not be enough to protect blood vessels from the effects of prolonged ...

Strength training can lower the risk of heart disease. Doctor reveals how often to lift weights or do other resistance ...

If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The fitness platform announced today the launch of a 12-week Hyrox training ...

Just four minutes of daily strengthening exercise dramatically increases key factors in quality of life for aging adults, ...

While all the results did not align with some of the scientists’ hypotheses regarding resting-state BDNF concentrations and ...